This study examined the effect of optimism intervention consisting of writing and mental imagery about best possible self (BPS) and implementation intention on depression, optimism, subjective well-being, self-efficacy in college students.
Sixty depressive college students were randomly assigned to BPS condition (n=21), BPS & implementation intention condition (n=20), and control condition (n=19). Depression, optimism, emotional well-being, cognitive well-being, self-efficacy were measured before and after each intervention. The pre-and post-survey data were analyzed through ANCOVA.
The results showed that compared to the control intervention, BPS intervention led to significantly larger decrease in depression and significantly larger increase in optimism, emotional well-being, cognitive well-being, and self-efficacy. Compared to the control intervention, BPS & implementation intention intervention led to significantly larger decrease in depression and significantly larger increase in optimism and emotional well-being.
These findings suggest that optimism intervention and implementation intention has therapeutic implication in depressed group. Finally, the clinical implications and limitation of the present study were discussed.
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The purpose of this study was to examine the possible selves and learning motivation of the depressed students, and the effects of possible selves in balance on learning motivation. Participants were 479 college students and the data of depression, possible selves, and learning motivation were obtained through self reports. The results showed that depressed students had negative possible selves and their level of learning motivation was low. Thereafter, 76 depressed students participated in the following experiment. Four different possible selves conditions (balanced condition, positive condition, negative condition, control condition) were generated by manipulating possible selves and participants’ learning motivation were measured using Raven’s Progressive Matrices (RPM). The results of this study indicated that there were motivational differences between types of possible selves especially for difficulty, quantity, and accuracy of the task. Participants in balance type selected more challenging task, solved more items, and worked out more accurately than those in negative type. These results imply that balance in possible selves will be effective for improving motivation of the depressed students. Finally, the limitation of this study were discussed.
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