원광대학교 마음인문학연구소
The Institute of Mind Humanities, Wonkwang University, Iksan, Korea
Copyright: © The Korean Journal of Stress Research
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Demographics (N) | Mindfulness | Stress | Psychological well-being | ||||
---|---|---|---|---|---|---|---|
|
|
|
|||||
M (SD) | t/F | M (SD) | t/F | M (SD) | t/F | ||
Sex | Male (35) | 26.15 (3.23) | .280 | 24.74 (4.40) | −.499 | 163.56 (20.84) | 1.226 |
Female (248) | 26.00 (2.74) | 25.14 (4.35) | 158.98 (16.71) | ||||
Age | 20~29 (16) | 25.51 (3.70) | 3.54* | 25.65 (2.98) | 1.52 | 157.86 (23.19) | 6.11** |
30~39 (202) | 25.80 (2.66) | 25.24 (4.49) | 157.56 (17.42) | ||||
40~49 (65) | 26.84 (2.84) | 24.18 (4.15) | 166.05 (13.79) | ||||
Level of education | High school graduate (70) | 26.07 (2.55) | .66 | 24.95 (4.31) | .09 | 160.05 (17.42) | .62 |
Bachelor’s degree (195) | 25.92 (2.93) | 25.08 (4.48) | 158.87 (17.66) | ||||
Master degree (16) | 26.94 (2.59) | 24.56 (3.44) | 163.94 (16.23) | ||||
Doctoral degree (2) | 26.50 (.99) | 24.50 (4.95) | 168.50 (6.36) |
Variables | Age M (SD) | F | |||
---|---|---|---|---|---|
|
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20~29 | 30~39 | 40~49 | |||
Mindfulness | Awareness | 29.69 (5.70) | 30.04 (4.98) | 30.89 (4.63) | .83 |
Nonjudging | 24.31 (5.12) | 25.58 (5.28) | 25.52 (4.53) | .46 | |
Observing | 25.19 (5.38) | 24.73 (4.66) | 26.06 (4.24) | 2.05 | |
Nonreactivity | 21.19 (3.66)a) | 22.05 (3.47)a) | 23.91 (3.17)b) | 8.41*** | |
Describing | 27.19 (4.90) | 26.48 (4.57) | 27.52 (4.13) | 1.42 | |
Total | 25.51 (3.70)a) | 25.80 (2.66)a) | 26.84 (2.84)b) | 3.54* | |
Psychological well-being | Self acceptance | 25.38 (3.38)a) | 26.46 (3.86)a) | 28.08 (2.93)b) | 6.09** |
Environmental mastery | 27.88 (5.55) | 27.38 (3.86)a) | 29.06 (3.52)b) | 4.54* | |
Positive relation | 25.13 (4.40) | 25.50 (3.94) | 26.14 (3.40) | .82 | |
Autonomy | 24.53 (4.98)a) | 24.62 (3.36)a) | 26.30 (3.15)b) | 6.03** | |
Purpose in life | 25.63 (4.99) | 25.46 (3.61)a) | 27.22 (2.63)b) | 6.22** | |
Personal growth | 29.47 (3.66) | 28.23 (3.70) | 29.06 (2.93) | 1.95 | |
Total | 157.86 (23.19) | 157.56 (17.42)a) | 166.05 (13.79)b) | 6.11** |
Stress | Psychological well-being | VIF | |
---|---|---|---|
Mindfulness | −.53*** | .72*** | 2.17 |
Stress | - | −.54*** | 1.52 |
Psychological Well-Being | - | 2.24 |
Step | Independent variable | Dependent variable | ||||
---|---|---|---|---|---|---|
|
||||||
B | β | S.B | t | |||
1 | Mindfulness | Stress | −.815 | −.524 | .082 | −9.944*** |
2 | Mindfulness | Psychological well-being | 4.399 | .707 | .268 | 16.404*** |
3 | Stress | Psychological well-being | −.930 | −.232 | .195 | −4.761*** |
Mindfulness | 3.637 | .585 | .304 | 11.969*** |
Demographics (N) | Mindfulness | Stress | Psychological well-being | ||||
---|---|---|---|---|---|---|---|
|
|
|
|||||
M (SD) | t/F | M (SD) | t/F | M (SD) | t/F | ||
Sex | Male (35) | 26.15 (3.23) | .280 | 24.74 (4.40) | −.499 | 163.56 (20.84) | 1.226 |
Female (248) | 26.00 (2.74) | 25.14 (4.35) | 158.98 (16.71) | ||||
Age | 20~29 (16) | 25.51 (3.70) | 3.54 |
25.65 (2.98) | 1.52 | 157.86 (23.19) | 6.11 |
30~39 (202) | 25.80 (2.66) | 25.24 (4.49) | 157.56 (17.42) | ||||
40~49 (65) | 26.84 (2.84) | 24.18 (4.15) | 166.05 (13.79) | ||||
Level of education | High school graduate (70) | 26.07 (2.55) | .66 | 24.95 (4.31) | .09 | 160.05 (17.42) | .62 |
Bachelor’s degree (195) | 25.92 (2.93) | 25.08 (4.48) | 158.87 (17.66) | ||||
Master degree (16) | 26.94 (2.59) | 24.56 (3.44) | 163.94 (16.23) | ||||
Doctoral degree (2) | 26.50 (.99) | 24.50 (4.95) | 168.50 (6.36) |
Variables | Age M (SD) | F | |||
---|---|---|---|---|---|
|
|||||
20~29 | 30~39 | 40~49 | |||
Mindfulness | Awareness | 29.69 (5.70) | 30.04 (4.98) | 30.89 (4.63) | .83 |
Nonjudging | 24.31 (5.12) | 25.58 (5.28) | 25.52 (4.53) | .46 | |
Observing | 25.19 (5.38) | 24.73 (4.66) | 26.06 (4.24) | 2.05 | |
Nonreactivity | 21.19 (3.66)a) | 22.05 (3.47)a) | 23.91 (3.17)b) | 8.41 |
|
Describing | 27.19 (4.90) | 26.48 (4.57) | 27.52 (4.13) | 1.42 | |
Total | 25.51 (3.70)a) | 25.80 (2.66)a) | 26.84 (2.84)b) | 3.54 |
|
Psychological well-being | Self acceptance | 25.38 (3.38)a) | 26.46 (3.86)a) | 28.08 (2.93)b) | 6.09 |
Environmental mastery | 27.88 (5.55) | 27.38 (3.86)a) | 29.06 (3.52)b) | 4.54 |
|
Positive relation | 25.13 (4.40) | 25.50 (3.94) | 26.14 (3.40) | .82 | |
Autonomy | 24.53 (4.98)a) | 24.62 (3.36)a) | 26.30 (3.15)b) | 6.03 |
|
Purpose in life | 25.63 (4.99) | 25.46 (3.61)a) | 27.22 (2.63)b) | 6.22 |
|
Personal growth | 29.47 (3.66) | 28.23 (3.70) | 29.06 (2.93) | 1.95 | |
Total | 157.86 (23.19) | 157.56 (17.42)a) | 166.05 (13.79)b) | 6.11 |
Stress | Psychological well-being | VIF | |
---|---|---|---|
Mindfulness | −.53 |
.72 |
2.17 |
Stress | - | −.54 |
1.52 |
Psychological Well-Being | - | 2.24 |
Step | Independent variable | Dependent variable | ||||
---|---|---|---|---|---|---|
|
||||||
B | β | S.B | t | |||
1 | Mindfulness | Stress | −.815 | −.524 | .082 | −9.944 |
2 | Mindfulness | Psychological well-being | 4.399 | .707 | .268 | 16.404 |
3 | Stress | Psychological well-being | −.930 | −.232 | .195 | −4.761 |
Mindfulness | 3.637 | .585 | .304 | 11.969 |
p<.05, p<.01.
p<.05, p<.01, p<.001. Means with each superscript are significantly different from one another.
p<.001.
p<.001.